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Health and Wellness Resources

August 8, 2018
Starting Your Day with a Win

What is the first thought in your head when you wake up in the morning? For most people on this earth it is not one of excitement and optimism. It usually begins with a beat-down of your alarm clock wishing the day hadn’t started yet! So the question that comes to mind is…Why is that? […]

August 8, 2018
Your Natural Anti-Biotics

Let’s face it. There’s not a darn thing about a cold or sinus infection that’s fun or exciting. And every over (and behind) the counter “aid” has a side effect that’s even worse for your body than the infection itself. So how about we do something good for our body that also makes us feel […]

August 8, 2018
Daily Disciplines

To keep it simple, you are the result of what your daily disciplines are right now. For example, if your daily discipline is to not exercise at all your body will reflect it. On the other side of it as an example, if you are disciplined to read empowering books daily your mindset will be […]

August 8, 2018
The Hidden Dangers of Anti-Bacterial Soaps

When you really pay attention to public places you will notice something that is everywhere these days. No I’m not talking about flatscreens, skinny jeans or electric cars. I am talking about anti-septic hand wash/soap. It’s literally everywhere. In the bathrooms, at the tables, at the check-out, next to the grocery carts, on your keychain […]

August 8, 2018
Kids and Chiropractic

So why would a child need to see a chiropractor? We get that question all the time. It makes complete sense. Most people relate chiropractic to low back pain, neck pain and headaches just to name a few. Generally kids don’t deal with these ‘old person’ problems. So why then do you see all these […]

August 8, 2018
Tolerating Less

Have you ever been in a circumstance where you know you could do more, get more or be more of an asset and instead you decided it wasn’t worth the effort? I’m sure we all could think of some examples of this whether it was at work or home. Just the other day I was […]

August 8, 2018
How to find a Good Chiropractor

Chiropractic has become one of the most popular forms of healthcare in the United States now. There are many great doctors and clinics out there. With that comes a few bad apples in the bunch just like any profession out there. At our clinic we always want to keep you informed on what you can […]

August 8, 2018
The Benefits of Pain

The word itself might make you feel uncomfortable. It signifies pain, agony, and a host of other negative meanings. These are all correct but there is another side of the story. There is an art to suffering and positive behind it. It’s a tool that many people have learned is the ultimate key to finding […]

August 8, 2018
Can Too Much Sleep Be Bad for You?

Are you sleeping too much? Ok, I get it, most people don’t probably feel this way. Most people don’t feel like they get enough sleep…most of the time. What about the weekend though? What about that holiday break? There are actually more people than you would guess out there that do get TOO MUCH sleep. […]

August 8, 2018
The Truth about Dairy

Most of us have grown up in a community, family and/or time that said “Milk does a body good”. We have all seen the mustache commercials. We have gone through gallons of it as we grew up. We also were not very well educated with regards to the truth about it. Let me get this […]

1444 NW 124TH CT. CLIVE, IA 50325

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Chiropractic care and massage therapy located in Clive, Iowa and serving the surrounding communities including West Des Moines, Waukee, Des Moines, Urbandale, Johnston and Grimes.
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