Health and Wellness Resources

February 26, 2020
Emotional Hostage Situation

What emotion are you being held hostage by? Do you feel like it is running your life? Making a change is a simple as making a choice. Awareness is needed first…

January 27, 2020

Patience isn’t about waiting. It’s about preparation.

October 21, 2019
How a 15 minute workout equals 60 minutes

Consistency is key. Keeping your workouts simple and efficient are just as effective with results and also increase your odds of sticking to it.

May 29, 2019
Be Memorable. Raise the Bar.

What would the people closest to you say about you if you weren’t here today? What would you have left them? This article will help you understand your true obligation.

April 30, 2019
The Demise of the Handshake

What happened to the value of the handshake? What does it signify to you?

March 18, 2019
Recharged For Your Week

How do you recharge yourself for another week? Everybody does different things but there is 1 thing that holds true across everyone.

March 4, 2019
Raising Overcomers

Why your kids NEED to fail and why you NEED to let them.

February 7, 2019
Handling Adversity

Adversity is a given. How you handle it is not.

December 10, 2018
The Secret Ingredient of Winners

Confidence is an always changing state. Find out 3 simple tricks to crank your confidence back up again!

December 3, 2018
New Study Says Our Children Will Live Shorter Lives Than US

A new study published by the CDC shows that for the first time in a long stretch that the average life expectancy is actually declining and the reasons are scary.

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Chiropractic care and massage therapy located in Clive, Iowa and serving the surrounding communities including West Des Moines, Waukee, Des Moines, Urbandale, Johnston and Grimes.
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