Health and Wellness Resources

June 21, 2022
4 Tips to Optimize Your Smoothie

Smoothies are a great route to go when you need something quick but still full of nutrients. There are many ways a person can optimize their smoothie so they are getting all the necessary macronutrients and micronutrients that keep them full and also bring down inflammation in the body.  Here are four ways to optimize […]

May 10, 2022
5 Tips to Decrease Toxin Exposures

Everyone is exposed to hundreds of toxins and chemicals daily. Whether we like it or not, they are everywhere. They are on our food, in our skincare products and cleaning supplies, and they are in the air. The liver has to constantly keep up with the detoxification of these harmful compounds. Reducing exposures helps decrease […]

April 20, 2022
The Skin - Gut Connection and Probiotic Foods

Many people struggle with skin conditions such as acne, eczema, athlete's foot, hives, psoriasis, etc. without knowing the cause or underlying imbalance and without knowing that it goes beyond just a topical problem. A large percentage of skin issues can be traced back to gut health. For the majority of people, the biggest window into […]

March 11, 2022
Neck and Back Disc Problems, and Chiropractic Treatment

Approximately 5 to 20 out of every 1,000 adults develop back pain due to spinal disc problems every year. If you're one of the many people whose quality of life is negatively impacted by back disc problems, chiropractic care can provide an effective, non-invasive treatment option. Read on to learn more about seeing a chiropractor […]

March 11, 2022
Can a Chiropractor Help with Posture?

Most people don't give posture much thought, but everyone should. Bad posture can do more than negatively impact your appearance. Over time, it can lead to health problems. Read on to learn more about the importance of good posture and how to improve posture through lifestyle changes and chiropractic care. What Is Good Posture? There […]

February 8, 2022
Benefits of Chiropractic Care for Sleep Disorders

Roughly 70 million Americans suffer from sleep disorders that interfere with their ability to get a good night's rest. If you're one of them and have been wondering how to sleep better, chiropractic care may help. Read on to learn more about the connection between chiropractic care and sleep and discover some simple tips on […]

February 8, 2022
Can a Chiropractor Help with Vertigo?

Every year 90 million Americans seek medical help for symptoms of dizziness, vertigo, and balance problems, making these concerns the second most common reason for seeking medical help. Suffering from vertigo and dizziness can interfere with your daily life and put you at an increased risk of fall accidents. If you're looking for answers on […]

January 24, 2022
5 Critical At-Home Treatments for Low Back Pain

We’ve all had it. We wake up one morning or we do something we have done at least 100 times and then all of a sudden you feel it. That sharp twinge. It almost seems to fade at first but 20 seconds later it grabs you and takes you to your knees for a couple […]

January 11, 2022
Lower Back Pain - Causes and Solutions

Roughly 80% of all Americans will suffer from lower back pain at some point in their lives, and discomfort in the area is a top reason for both workplace-related disabilities and visits to doctors' offices every year. If you're one of the millions affected by low back pain, the good news is that there are […]

January 11, 2022
2022 New Year's Resolutions - Family Health and Well-Being

Is the new year 2022 the year you and your family will start genuinely living a healthy lifestyle? Striving for better health is an excellent new year resolution but figuring out how to live a healthy lifestyle as a busy parent isn't always easy. Fortunately, these health tips can help you make the right changes […]

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Chiropractic care and massage therapy located in Clive, Iowa and serving the surrounding communities including West Des Moines, Waukee, Des Moines, Urbandale, Johnston and Grimes.
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