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Health and Wellness Resources

October 28, 2021
Four main types of Headaches

Headaches plague about 17%, or one in six Americans every year. That’s 45 million Americans. Headaches suck! In this article we are going over the four major types of headaches, their symptoms, causes, duration, and treatment options. Tension Headaches are the most common type of headache. They are also the most common type we treat […]

October 28, 2021
Mental Fitness - The Forgotten One.

We all know how important exercise and healthy nutritional habits are to our overall health and longevity. If we are consistent with doing and practicing the little things in those areas we can expect a better outcome than when we aren't.  Unfortunately many people struggle practicing the little things consistently. We do them for a […]

October 26, 2021
3 Critical Sleep Posture Tips

Sleep posture is just as important as our daily posture. We spend a good 6-8 hours a day in that position. Today we will cover some information about mattresses, pillows, and alignment that should help you get a restful night sleep. Mattress: Ultimately, the best mattress for you is the one that gives you the […]

October 6, 2021
Can a Pediatric Chiropractor Help With Ear Infections in Kids?

About half of all kids will suffer at least one ear infection before turning two, making it one of the most common childhood illnesses. For many children, ear infections are a chronic problem. It may seem like as soon as one clears up, another starts. If frequent ear infections are causing you concern, a pediatric […]

October 1, 2021
Chiropractic Care for Stress and Anxiety

Occasional stress and worry are a normal part of living, but when they rise to high levels or persist for long periods, they can interfere with daily life and rob you of happiness. Read on to get the facts about stress and anxiety disorder and to find out why you may want to consider seeing […]

October 1, 2021
8 Things You NEED to Know When You are Involved in a Car Accident

Car accidents can be scary. They happen very quick and in most cases at the worst time. Beyond that is the physical injuries that you can sustain from them that not only affect you now but many years down the road if not properly dealt with. Knowing this we have consulted experts on how to […]

September 24, 2021
Massage Plus Chiropractic Visit Special Offer

New Patient Special!Get a FREE 1-Hour Massage with your Chiropractic New Patient Appointment ($49). Book Appointment Now

September 7, 2021
High School Sports and Spine Health

Many kids spend a lot of time hanging out around the house playing the latest video games or texting their friends on their cellphone. Getting your kids active is important for their health and well-being and encouraging them to play high school sports is an excellent activity. Participating in sports allows them to learn how […]

September 7, 2021
Pregnant Women and Chiropractic Care

Aches and pains throughout the lower back and hips are a common experience for many pregnant women. One way to alleviate these various pains in the body is to visit a prenatal chiropractor in your area. These health professionals can use multiple methods to reduce pain, limit nausea, and help you remain much more comfortable […]

August 30, 2021
Disc Herniations - Warning Signs

We have all heard of people saying they "blew" a disc or they have "sciatica". These are common things to say but at the same time very non-descriptive as a whole. A true "blown" disc or herniated disc is a very specific problem with very specific symptoms and potential long-term effects associated with it. Here […]

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Chiropractic care and massage therapy located in Clive, Iowa and serving the surrounding communities including West Des Moines, Waukee, Des Moines, Urbandale, Johnston and Grimes.
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