Health and Wellness Resources

January 11, 2022
2022 New Year's Resolutions - Family Health and Well-Being

Is the new year 2022 the year you and your family will start genuinely living a healthy lifestyle? Striving for better health is an excellent new year resolution but figuring out how to live a healthy lifestyle as a busy parent isn't always easy. Fortunately, these health tips can help you make the right changes […]

January 10, 2022
Herd Mentality

You see it all the time. Animals who work and behave as a herd. They ultimately are even thinking as a herd. It's something that's wired into their DNA as a survival mechanism. It allows the less advanced to thrive even when they may not know enough or be strong enough on their own. They […]

December 12, 2021
Kids and Chiropractic

Many people have either taken their kids to the chiropractor or know someone who has. There are also a ton of people who get that perplexed look on their face when you tell them your kids get adjusted. To some it just doesn't make sense. We get it. When you aren't real educated as to the WHY, […]

December 3, 2021
Sciatic Nerve Pain Relief Stretches

An estimated 1% to 5% of all adults in the U.S. experience sciatica symptoms every year. If you're one of them, you know how sciatic nerve pain can interfere with your daily activities. Fortunately, the discomfort can often be addressed with the proper care. Read on to learn how sciatica exercises and chiropractic care for […]

December 3, 2021
Pinched Nerve and Muscle Strain in Neck

Neck pain is a prevalent problem. The Cleveland Clinic reports that one out of three adults experiences neck pain at least once every year. An aching or stiff neck can have many potential causes. Understanding the most common stiff neck causes can help you decide how to deal with neck pain. Read on to learn […]

November 29, 2021
Fixing a Frozen Shoulder Fast

If you or anyone you know has had a case of frozen shoulder you understand how uncomfortable it can be. You also know how stubborn it can be. With that being said, there are proven methods to help speed up the recovery process and make sure the problem is gone for good. Through the years here […]

November 19, 2021
DOT Medical Card Physical Examination and Requirements

A Department of Transportation (DOT) physical is always required for commercial motor vehicle (CMV) drivers. The Federal Motor Carrier Safety Administration (FMCSA) mandates CMV drivers to pass a DOT physical to ensure they are mentally, physically, and emotionally fit to drive these vehicles on the road. Taking and passing a DOT physical exam is necessary for CMV […]

November 16, 2021

We live in a crazy busy world right now. There is always something going on around us. If not around us, the chaos is even in our head. It never stops. Silence is hard to find no matter who you are and what your life is like. With that being said, many have given up […]

November 12, 2021
Mid-Back Mobilization - Self-Release

Are you always getting that pain between your shoulder blades when you're sitting behind a computer or steering wheel?  Do you feel like you are always going to the chiropractor just for this one thing?  Well, if you are here are 3 simple ways to self-release that area safely at home on your own.  1. Foam […]

November 12, 2021
3 Stretches for TIGHT HIP FLEXORS

A feeling of tightness across the hips is often an indication of tight hip flexors. Hip flexors are the group of muscles on the top part of your thigh and waist. The iliopsoas, rectus femoris, TFL, and sartorius all can become tight as cause hip flexor pain. So what causes this? Anything from extended periods […]

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Chiropractic care and massage therapy located in Clive, Iowa and serving the surrounding communities including West Des Moines, Waukee, Des Moines, Urbandale, Johnston and Grimes.
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