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Health and Wellness Resources

July 13, 2021
Safety vs Service

  I was listening to a sermon yesterday about serving and that's ultimately what we are put on earth to do. It's what Jesus did in his life and ultimately in his death. Serving others is what brings us fulfillment. It seems so simple yet all of us humans struggle with it. It almost feels against the grain. […]

March 14, 2020
3 Choices You MUST Make Right Now In This Situation

Choices all start with an intention and discipline to fulfill them. What are you choosing today?

February 26, 2020
Emotional Hostage Situation

What emotion are you being held hostage by? Do you feel like it is running your life? Making a change is a simple as making a choice. Awareness is needed first…

January 27, 2020

Patience isn’t about waiting. It’s about preparation.

October 21, 2019
How a 15 minute workout equals 60 minutes

Consistency is key. Keeping your workouts simple and efficient are just as effective with results and also increase your odds of sticking to it.

May 29, 2019
Be Memorable. Raise the Bar.

What would the people closest to you say about you if you weren’t here today? What would you have left them? This article will help you understand your true obligation.

April 30, 2019
The Demise of the Handshake

What happened to the value of the handshake? What does it signify to you?

March 18, 2019
Recharged For Your Week

How do you recharge yourself for another week? Everybody does different things but there is 1 thing that holds true across everyone.

March 4, 2019
Raising Overcomers

Why your kids NEED to fail and why you NEED to let them.

February 7, 2019
Handling Adversity

Adversity is a given. How you handle it is not.

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Chiropractic care and massage therapy located in Clive, Iowa and serving the surrounding communities including West Des Moines, Waukee, Des Moines, Urbandale, Johnston and Grimes.
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