We have all heard of people saying they "blew" a disc or they have "sciatica". These are common things to say but at the same time very non-descriptive as a whole. A true "blown" disc or herniated disc is a very specific problem with very specific symptoms and potential long-term effects associated with it. Here is a quick video that explains 3 things you NEED to know so you don't ignore a problem that is potentially permanent without immediate action.
Sleep complaints are one of the most common issues I hear in my office. Whether it be troubles falling asleep, troubles staying asleep, sleep feels too light, or not feeling rested in the morning, so many people are struggling. Sleep is absolutely essential to all things health. Getting less than seven hours of sleep leads […]
In honor of October and Breast Cancer Awareness Month I want to talk about PREVENTION. About 90-95% of breast cancer diagnoses are attributed back to lifestyle and environmental factors. Only 5-10% are attributed to genetics. This is much less than people think and are led to believe with so much talk on the BRCA and […]
I'm in a car right now writing this. We've been in the car for almost 14hrs and we still have about 3.5 more to go. Our flight was cancelled without another option so we rented a car. Just my wife and I. YeeHaw. We were literally about 20 minutes from boarding our flight to get back […]
